You may not know this, but up until I was 16, no one called me Victoria. To be clear, Victoria is my first name. But from birth until 16, I went by my middle name…Ashlee. It feels strange to even…
Trigger warning: cancer & death Last week was a milestone for me; I had my first colonoscopy. Not an uncommon procedure, but more unusual for a healthy lady in her 40s. I won’t bore you much with what you probably…
Have you ever been around someone who was such a natural at what they did that it was sort of…dazzling? Someone who made you want to find your thing? The thing you could accomplish with mastery and ease? Some of…
In today’s blog, we’re diving into a fun, if somewhat radical, moment from my history…hitchhiking around Hawai’i and discovering the Primal Diet, a raw food version of the now-popular Paleo diet. And most importantly, how this quirky part of my…
In 2012, my then-boyfriend and I took a trip to Europe. We planned a few days in Brussels, a few in Amsterdam, and the bulk of our time in Northern Italy. But three days before we left, I felt the…
In 2009, long before the popularity of Wim Hof or Andrew Huberman, I was living on a small farm in Northern California with a friend group of wellness maniacs who were heavily into hot and cold therapy. The basic idea…
Guess who’s going to see the Indigo Girls LIVE? So, of course, I’ve been jamming out to all 16 of their studio albums (and loving every second of it). And one point I’ve noticed that pops up in every…
Please welcome Aimee Gallo, LN, CN, HHC, founder of Vibrance Nutrition and Fitness, a private nutrition practice that focuses on metabolic health, and host of Blasphemous Nutrition, the standout podcast that debunks diet dogma with a side of science, sass,…
To the surprise of absolutely no one who regularly reads our blog, today we’re talking UFOs. Many, many UFOs and marketing your wellness business. How we found Ed and his night vision goggles For years, my best friend Jameson…
What would happen if you published one blog per week for one month? Would it help you get more patients? In January, one of our favorite clients emailed us with these questions. And it got us thinking. We emailed her…
How many scammy SEO calls have you gotten this WEEK? We’ve been discussing SEO scams in our Market Your Wellness Biz Monthly Membership meetups…they’re annoying, yeah, but when you’re not totally sure if you’re doing SEO right, they’re also anxiety-inducing.…
I grew up in Paducah, Kentucky, a small town on the Ohio River directly across from Southern Illinois, where my family still farms corn and soybeans. A nd in the summer of 1993, the Ohio, Mississippi, and Missouri rivers rose…
